Natural Supplements

Magnesium

Benefits: Calms brain activity, improves sleep, reduces hyperactivity & irritability.

Dosage: Ages 3-5: 80-130 mg/day

Ages 6-12: 130-240 mg/day

Teens: 240-410 mg/day

Notes: Use magnesium glycinate or citrate.

Vitamin D

Benefits: Supports mood, attention, behavior, and immune function.

Dosage: Ages 1-12: 600-1,000 IU/day

Teens: Up to 2,000 IU/day (if deficient)

Notes: Consider blood test to guide dosing.

Zinc

Benefits: Improves impulsivity, attention control, and reduces hyperactivity.

Dosage: Ages 4-8: 5-10 mg/day

Ages 9-13: 8-15 mg/day

Notes: Avoid >20 mg/day unless prescribed.

Omega-3 (EPA/DHA)

Benefits: Improves focus, reduces aggression, supports brain development.

Dosage: Ages 4-8: 500-1,000 mg/day

Ages 9+: 1,000-2,000 mg/day

Notes: Choose high EPA formulas (EPA:DHA >= 3:1).

General Tips

- Start one supplement at a time to monitor effects.

- Use high-quality, third-party tested brands.

- Effects may take several weeks to notice.

-Look for a brand that offers all of these