Headaches

■ What Causes Headaches in Kids?

Headaches are common in children and usually not a sign of something serious. Common

      causes include:

• • • •  Tension headaches – stress, screen time, dehydration, fatigue

      • Migraines – more severe, may include nausea, vomiting, sensitivity to light/sound

      •  Illness-related – colds, flu, sinus congestion, fever

      • Lifestyle triggers – skipped meals, poor sleep, dehydration, too much caffeine, stress

■ How to Help at Home

Encourage hydration – plenty of water throughout the day.

   Make sure your child eats regular balanced meals and snacks.

Ensure consistent sleep schedule (9–11 hours for school-aged children).

  Encourage screen breaks – limit long stretches of TV, phones, or computers.

Provide a quiet, dark room to rest during headaches.

Use acetaminophen or ibuprofen as directed by your doctor for moderate to severe pain.

(Avoid using more than 2–3 times per week to prevent rebound headaches.)

■ Headache Diary

Keeping a headache diary helps identify triggers. Record:

• Time of day headache starts

• What your child ate or drank beforehand

• Stress, activity, or sleep patterns

• Severity and duration

• Response to medicine or rest

■ When to Call the Doctor

• Wakes them from sleep

• Is sudden and very severe ('worst headache ever')

• Occurs with fever, stiff neck, vomiting, or vision changes

• Is associated with weakness, trouble walking, or confusion

• Becomes more frequent or more severe over time

• Does not improve with rest, fluids, or medication

■ Key TakeawayMost headaches in children are benign and manageable with healthy habits and occasional

medicine. Keeping track of symptoms helps us find triggers and provide the best care.

Call our office if you have concerns or if symptoms worsen.